Fat Frenzy (Part 2) – Understanding the Un-Understandable

What, we have been told, eating fats, especially saturated, results in them clogging our arteries, it’s a gross over-simplification, saying this is like shaming science. An article published in 2011, in the British Journal of Nutrition (1), states that `Epidemiological data does not support a link between dietary cholesterol and CVD’. Just a reminder, all […]

Identifying The Good, Bad & Ugly Foods

Welcome to another episode of the functional health show! Today we’ll find ourselves revisiting the basics of food & nutrition. Because, I get asked a lot ‘What are the bad foods & what about the good ones? How do I know what to eat?’. There are a lot of people out there who have this […]

Managing the Master Mineral ‘Magnesium’ (Part 3)

Welcome back everyone! This is part 3 of managing the master mineral ‘magnesium’ & in this episode you’ll be learning about magnesium rich food sources & supplements, the different forms of supplements, how to determine the dosage of magnesium supplements & understanding why serum magnesium numbers are not sufficient to know about your body’s magnesium […]

Managing the Master Mineral ‘Magnesium’ (Part 2)

Welcome to the part 2 of Managing the Master Mineral ‘Magnesium’. If you haven’t listened to the previous episode, I’d encourage you to listen to it, as well. I had mentioned that there would be two parts but it so happens that, the information that I’d like to share with you’ll is more than I […]

Managing the Master Mineral ‘Magnesium’ (Part 1)

Hey everyone, hope you’ll have been doing well! Sorry for my long absence. Things went pretty much hay-wire & I had to get my priorities straight. Anyways, here I am with you’ll again! Because I’ve decided to prioritize being with you’ll & provide the know-how which you can apply in your lives for a better […]

Foods with Superpowers! (Part 1)

Greetings to all & welcome back to another episode! Hope you’ll have had an amazing week, if not, I encourage you to hang in there, because after every storm, there’s a bright n sunny day! Don’t worry, just be happy! Okay, so in today’s episode, I’ll be talking about 2 superfoods. Its not that, these […]

How microwave cooking is affecting your food & your health!

So good to be back with you’ll once again!! Hope you’ll have had an amazing week! It took me quite a lot of time to prepare today’s episode, specially looking up & reading the studies. Essentially because, this is another controversial topic & I need you to know that I’ve done the research for you, […]

The Fat Frenzy (Part 1) – An Interesting Story

It all begins in the 1800s when Emperor Napoleon III offered a prize for a butter substitute that would cost very little & wouldn’t rot on extended sea voyages. In response to this, a chemist named Hippolyte Mega-Mourie invented margarine using tallow and skim milk.  With the passage of time, margarine did not prove cheap […]